Journal: Cools and Calms

Help your child discover the power of emotional self-regulation with 'Cools and Calms,' an enchanting children's Journal designed to nurture emotional intelligence. Filled with vibrant, full-color illustrations and heartwarming, relatable characters, this book gently guides young readers through the ups and downs of their feelings. Each page provides practical, easy-to-follow strategies for recognizing emotions and using calming techniques during tough times. Perfect for story time or as a classroom resource, 'Cools and Calms' makes emotional learning fun and accessible. Available in sturdy 8 x 10 inch hardcover format—ideal for little hands and big imaginations.

This workbook was created by a child play therapist to help children learn skills to manage and respond to BIG feelings. It can also serve as a guide for parents, therapists, psychotherapists, counselors, school counselors, social workers, teachers, play therapists, paraprofessionals, behavior aids, social emotional specialists and other grown-up helpers working to teach children how to manage unpleasant feelings. This is a great option for children and families in child therapy, or those thinking of begininng play therapy. If you are wondering how you can help your child learn how to identify their triggers for various emotions and use healthy coping skills to manage them, this will serve as your useful guide.

It provides symptoms and healthy coping skills to teach children how to respond to the most common unpleasant emotions and feelings, including- Jealous; Angry; Hyper; Hungry; Sad; Anxious; Scared...just to name a few. This book will help children in the following grades learn to handle their symptoms related to the most difficult emotions, feelings and symptoms:

• Pre-k 3 (Pre K)

• Pre-k (PreK)

• Kindergarten

• 1st grade

• 2nd grade

• 3rd grade

• 4th grade

• 5th grade

The language is kid-friendly and the coping skills are easy to practice. With over 40+ pages of hands-on kids emotions activity worksheets and over 70 practical and kid-friendly healthy coping emotions activities, this book will serve as an invaluable resource for you and your little one throughout their childhood. The adult helper section includes useful information on ways grownups can help their child learn healthy responses to their emotions. This complete feelings book for kids is a great first step to take when teaching children to manage their emotions.